Carbo Load

http://www.halhigdon.com/Nancy.html

Hey guys!

Check out this link for sports nutrition. I had a big pasta dinner the night before the half-marathon for my carbo-load. The site mentions about pre-race day nerves and not being able to eat. I find this part interesting, because I woke up yesterday before the race and ending up throwing up, because of all of the nerves and emotions I was experiencing. I was a little pissed, because I got a bottled water out of the mini fridge in the hotel and ended up throwing it up. 6 Dollars down the drain... I was only able to eat a fourth of a banana before the race, but I was able to do it!