Solo Power: Focus on breathing

So I found out while running the 10K last weekend, that sometimes I lose focus on my pace when I start trying to keep up with a group while running...wether I am talking while running or trying not to fall behind..I lose my pace and start breathing heavy.

I found this article on what to do when you lose pace with the group and find yourself alone...The article aims to get you to close the gap, but I actually like running by myself sometimes during the race. I feel like I need full mental concentration so I can breath and maintain the race at my own pace.

Check out this article on how to find that power when running solo!

http://www.runnersworld.com/article/0,7120,s6-238-244--13693-0,00.html